I've been kind of down lately. I've let myself be influenced by some negative thinking and negative people, and even though I know that by the Grace of God, I can get the help I need to lift myself out of the pit, it's been harder for some reason to do so.
Yes, I've gone over the whole list of what I should be thankful for, and how blessed I am. I've had the self-talk and started every day over and new. And just for the record, I do know that I am blessed, and I am thankful.
While updating this blog I came across a few posts that were inspirations to me when I first started my journey to healthier living at Motions Fitness, and I couldn't think of a better example of motivational thoughts to get myself off being down on the Upside and back on track. If you want to read more about each of these staff members at Motions, just click on their website below.
Thanks everyone! I knew there'd be an answer if I just looked in the right place!
The following are quotations are taken from the official Motions Fitness Website.
Ronni says, "I believe in giving 100% in whatever I do and living life to the fullest with a positive attitude. I love waking up and going to a job that changes lives every day!"
She is one of the smiling faces that greets you every day when you walk in the door, and as you leave to continue with your day.
My personal trainer, Lisa, says this about her life, "I had been overweight all of my adult life beginning in my teen years. I had tried many "diets" over all those years. And it was not until I began at Motions, did I finally make the "connection". One of the best benefits was that I began to get relief from the pain I was in. I have lost a total of 69 pounds and have kept it off!! I have run a Half Marathon each year, as well as many other races. I fell in love with learning about healthy eating, and devoured all the education I could. In June of 2013, I enrolled into the Institute for Integrative Nutrition to become a Health Coach. I became a Personal Trainer at Motions just prior to my Graduation. I have found my passion! I am so blessed to have the opportunity to pay forward what I have learned thru my journey and thru my education. I am able to help relieve pain thru Trigger therapy and Nutrition. As a Personal Trainer I am able to help promote injury prevention thru better movement. And as a Health coach, and as a previously overweight person, I am able to help coach my clients thru the weight loss journey and help them to make better nutritional choices."
Mark says this, "You're never too old, no one is "too far gone," and we'll show you how you can succeed in all of your fitness and weight loss goals. Motions worked for me, and continues to work for me every day! THIS WILL WORK FOR YOU!"
Gary says, "Fitness Tip: It's not the length of time you lived that gives you pain and stiffness but the length of time you started slowing down or stopped moving because of a pain or because someone gave you the notion that you are "old" and that's what is expected. You can turn back the hands of time and begin moving again without pain and with good balance."
And from the owner, Mike, "I have helped thousands of people lose weight, recover from an injury, and even walk again! I look forward to helping YOU feel better, gain confidence, live pain free, and have the best quality of life for the rest of your life!!"
Yes, I've gone over the whole list of what I should be thankful for, and how blessed I am. I've had the self-talk and started every day over and new. And just for the record, I do know that I am blessed, and I am thankful.
While updating this blog I came across a few posts that were inspirations to me when I first started my journey to healthier living at Motions Fitness, and I couldn't think of a better example of motivational thoughts to get myself off being down on the Upside and back on track. If you want to read more about each of these staff members at Motions, just click on their website below.
Thanks everyone! I knew there'd be an answer if I just looked in the right place!
The following are quotations are taken from the official Motions Fitness Website.
Ronni says, "I believe in giving 100% in whatever I do and living life to the fullest with a positive attitude. I love waking up and going to a job that changes lives every day!"
She is one of the smiling faces that greets you every day when you walk in the door, and as you leave to continue with your day.
My personal trainer, Lisa, says this about her life, "I had been overweight all of my adult life beginning in my teen years. I had tried many "diets" over all those years. And it was not until I began at Motions, did I finally make the "connection". One of the best benefits was that I began to get relief from the pain I was in. I have lost a total of 69 pounds and have kept it off!! I have run a Half Marathon each year, as well as many other races. I fell in love with learning about healthy eating, and devoured all the education I could. In June of 2013, I enrolled into the Institute for Integrative Nutrition to become a Health Coach. I became a Personal Trainer at Motions just prior to my Graduation. I have found my passion! I am so blessed to have the opportunity to pay forward what I have learned thru my journey and thru my education. I am able to help relieve pain thru Trigger therapy and Nutrition. As a Personal Trainer I am able to help promote injury prevention thru better movement. And as a Health coach, and as a previously overweight person, I am able to help coach my clients thru the weight loss journey and help them to make better nutritional choices."
Mark says this, "You're never too old, no one is "too far gone," and we'll show you how you can succeed in all of your fitness and weight loss goals. Motions worked for me, and continues to work for me every day! THIS WILL WORK FOR YOU!"
Gary says, "Fitness Tip: It's not the length of time you lived that gives you pain and stiffness but the length of time you started slowing down or stopped moving because of a pain or because someone gave you the notion that you are "old" and that's what is expected. You can turn back the hands of time and begin moving again without pain and with good balance."
And from the owner, Mike, "I have helped thousands of people lose weight, recover from an injury, and even walk again! I look forward to helping YOU feel better, gain confidence, live pain free, and have the best quality of life for the rest of your life!!"
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